Many people choose to ignore the pain they feel in their lower back. In some cases they may be lucky and the problem only needs some time to recover by itself. Unfortunately most people will not be so lucky. The majority of low back pain requires some form of help and a San Antonio chiropractor can provide it.

The lower back is at the centre of the body. This also means it is at the centre of almost every movement a person makes. It takes most of the strain of any lifting done and is important for a good posture. It can be thought of like the chassis of a vehicle. For all of these reasons it is vital to keep it in good shape for a good quality of life.

Injury or stress to this area can come from many situations. People who work at a desk often develop poor posture and over time this can result in lower back ache. Any contact sports or activities where a sudden impact could happen can easily cause damage.

Among weight lifters this is a very common complaint. Continual heavy lifting puts a lot of strain on this area. Sometimes it can just be wear and tear from old age. Whatever the reason chiropractic methods can help.

The cause of low back ache can differ greatly from case to case. The back is made up of many separate parts. So to begin with a chiropractor will take x-rays to determine the root of a problem. They may also do other things such as test the range of motion.

When the problem has been located they will then discuss the best methods to suit the particular case. They have many techniques to choose from but the most effective is manipulation. When there is restricted movement of the spine, a San Antonio chiropractor will apply force to it. This moves it back to where it needs to be and restores the flexibility.

A San Antonio chiropractor has the expertise to provide therapy for low back pain. You can learn more about tips and techniques for wellness by visiting the website at http://www.franklinchiropractic.com .

Whether you are a weekend warrior or a well-trained athlete, talking to your San Antonio chiropractor can help protect you from injury. Chiropractic focuses on keeping the whole body healthy. By discussing your activities, your doctor can set up a program to keep you out of pain.

Stretching has come in and out of favor for many sports. Some believe that a gentle warm up is enough to warm muscles. Others religiously follow a stretching routine. The best bet is to do any pre-exercise routine gently and to focus on the movements that your body will be required to perform.

If you are just starting out it may be a good idea to hire a personal trainer for a few sessions. Choose a person that has education in the sport in which you are interested. Sign up for classes or join a club. All of these will provide more access to information.

Hydrate before and during your workout. Starting an hour or two before you begin your sport, take in at least 16oz/. 5 l. Replenish during the activity.

Do more than one type of sport or exercise. For an overall healthy body cross training is best. This way arms, legs, back and the abdominal muscles all get into the game. Using the whole body will also improve balance and strength.

Proper equipment is also important. Shoes, in most cases, are the best place to invest in quality. Clothing, other than for weather and sun protection, do not have to be expensive. Comfort and breathability should get you through a good workout. Safety equipment like helmets, pads, and guards are, of course specific to the sport and should be purchased prior to starting the sport.

To keep you in top shape, visit your San Antonio chiropractor for regular manipulations, massage, and other therapies. Discuss nutrition and supplements for a well-rounded program to keep you well fueled. You can find more tips online. While you are browsing, find a local chiropractic office near you.

Get inside info on fantastic athletic injury safety tips and advice now in our guide to the best San Antonio Chiropractor on http://www.franklinchiropractic.com

PRESS RELEASE: San Antonio, TX, 28-DEC-2010: Dr. James Franklin, San Antonio Chiropractor has been recognized for his success in helping members of the community get relieve from the pain of headaches safely and quickly. The doctor has focused his practice on meeting the need for patients who want to enjoy a higher quality of life without the fear of chronic or recurring headache pain.

Dr. Franklin evaluates all aspects of a patient’s life when they meet with him to find pain relief. The doctor conducts a thorough physical examination, explores diet, exercise and lifestyle and identifies triggers for the headache pain. He then develops a holistic program that will provide both immediate relief from the pain and increase an individual’s ability to eliminate the recurrence of headaches.

Using a combination of traditional chiropractic manipulations, dietary changes and exercise programs, the doctor realigns the neck and spine to relieve pressure on pinched nerves and discs. In addition, he educates patient on stress management techniques that can be incorporated into their daily life to avoid triggers for tension or migraine headache pain.

An individual will normally receive deep tissue massage to reduce inflammation in the shoulders and neck as well as exercises to increase the strength of the muscles supporting the body. The doctor will recommend dietary changes and may introduce vitamins and minerals that will help the body to regenerate cells and heal more quickly.

To learn more about the methods and techniques used by Dr. James Franklin, San Antonio Chiropractor to relieve headache pain, visit http://www.franklinchiropractic.com today. Individuals and members of the press wishing to get more information regarding this press release will find contact information below.

Dr. James Franklin

Franklin Chiropractic & Accident Clinics, Inc.

Nacogdoches Office

12802 Nacogdoches

San Antonio, TX 78217

Telephone: 210-657-6744

Callaghan Office

8077 Callaghan Road

San Antonio, TX 78230

Telephone: 210-341-5454

Bandera Office

6128 Bandera Road

San Antonio, TX 78238

Telephone: 210-684-8575

Website: http://www.franklinchiropractic.com

Summary: Dr. James Franklin, San Antonio Chiropractor, has been recognized for his ability to successfully relieve pain for individuals who have suffered injuries as a result of activities, sports, or automobile accidents. The methods used by the doctor identifies and addresses the root cause of the pain through an extensive examination and testing process then develops proactive programs that will allow the individual to return to their regular activities without fear of recurring pain.

When there is a disorder affecting the spine, an appointment with a San Antonio chiropractor can help to lessen the pain. The spine is composed of a series of bones called the vertebrae. There are protective pads between these vertebrae that serve the function of absorbing the shock of the bones rubbing together when the person moves. One injury of the spine is referred to as a slipped disc. The gel-like disc is not really slipping, but it may be herniated.

When the disc fails, the gel like substance that protects the vertebra bulges out of place and puts pressure on the spinal cord itself. Sometimes it places pressure on one single nerve. Either condition causes pain to the back.

The lumbar vertebrae are subject to this condition. The thoracic vertebrae located in the middle of the back are stronger and not as likely to be injured. However, any of the discs can rupture, including those in the neck called the cervical vertebrae.

Some causes of this type of back pain are degeneration due to advanced age, twisting and turning in certain ways, heavy lifting and acute trauma such as being hit in the back. A chiropractor will assess the condition by asking questions, doing a physical examination and viewing x-rays. He or she will use conservative methods to alleviate the pain.

You will improve through use of non-surgical and drug free ways to deal with the lower back pain caused by slipped discs. There is no such thing as popping a disc back into place as some people infer. It is important to lower the pain caused by a herniated disc to make it bearable.

The stress can lead to other problems when a disc is out of place. There will be pressure placed on the healthy disks as well as the nerves, muscles and joints adjacent to the ruptured disc. Your San Antonio chiropractor can lessen the pain and return you to the normal activities of life.

Get inside info on how to alleviate slipped disc pain safely now in our guide to the best San Antonio Chiropractor on http://www.franklinchiropractic.com

Persons that experience migraine headaches have found help through the care of a San Antonio chiropractor. The doctor of chiropractic uses gentle, non-invasive techniques to bring about pain relief and to reduce the number of headaches that are suffered. With chiropractic care, patients are considered a part of the health care team and are included in deterring the plan to deal with the headaches.

Migraine headaches are often very severe for those that suffer from them. The headache may make it impossible for the person to go to work or about their daily activities. Many patients with migraines report the headaches cause extreme nausea and blurring of the vision.

Chiropractic doctors have found that many headaches, including migraines respond to chiropractic procedures that include spinal adjustment. Patients that schedule regular appointments for adjustments report fewer headaches. In some cases, the patients report no headaches at all since their last adjustment. In patients reporting headache pain, the pain is often significantly less than before the procedures were began.

Chiropractic massage of the upper back and neck can help to release tension that is being held in the area. As tension is released, the muscles can begin to relax and pressure is removed from the nerves.

Doctors of chiropractic use a holistic approach to dealing with pain. In chiropractic care, the doctor begins with an exam to determine the source of the pain. Once the source problem is found, it is dealt with so that the resulting pain can go away. If there are problems in the spine, the spinal adjustment returns the bones and discs to the proper position to prevent further pain.

A San Antonio chiropractor offers help with many conditions in addition to headaches. The doctor can help persons suffering from back pain and many other conditions to live with less pain. The non-invasive procedures do not require the use of medication or surgery to relieve the pain.

Looking for gentle, non-invasive techniques to relieve Migraine headaches? Get inside info now in our guide to the best San Antonio Chiropractor on http://www.franklinchiropractic.com