Back pain relief could be as close as your San Antonio chiropractor. With a range of tools, services, and therapies for all kinds of back problems, natural relief could help. Problems throughout the muscle and skeletal structure of the back can be extremely painful and require special attention.

One of the most common causes of pain through the back is related to sleep issues. Whether it is a mattress that is too hard or soft or a sleeping position that causes misalignment, this is often the first place to look when it comes to resolving the problem.

Other everyday issues might include positions while driving or working at the computer. Over time, these positions can cause weakening of some vital muscles which hold the spinal column in position. This means that the vertebrae begin slipping out of place. When that happens the muscles then contract and spasm in an attempt to control the unwanted movement. While this is a very painful event there are some simple, natural therapies that can be helpful.

When you see the chiropractic professional, your situation will be looked at from various angles. Unless there has been an acute trauma the chances that you have a postural related pain is quite likely. The severity of the problem will determine the best course of action to take. Relieving pain through the use of manipulation, therapeutic massage, ultrasound therapies, and exercises can often resolve the discomfort.

Exercises for pain relief are often also part of the long-term solution. These are also exercises that can help increase the strength of the muscles that are responsible for holding the spinal column in place. You may find that as your pain begins to dissipate you are also standing straighter and walking taller.

A San Antonio chiropractor can give you additional tips for maintaining a healthier back and keeping the pain away. If you have problems with your daily routine it is not a good idea to wait until you do not feel you can stand up to walk. Getting help earlier rather than later is always a good idea.

If you are consulting with a San Antonio chiropractor to fix a spinal problem, he may recommend some exercises to make your back muscles stronger to support your spine. He might also propose special exercises for your neck because it is still part of your spine.

Your doctor may suggest neck workout routines that are simple and easy to do such as tilting your head down and backwards. You should also tilt the head to the sides while looking forward. Rotate your head both clock-wise and counter clock-wise in a circular motion.

A chiropractor may also advise that you position yourself flat on a firm bed and pull 1 leg towards your chest with arms wrapped around your leg. Your other leg should lay flat on the bed and stretched straight out. Keep still in this position for around 5 to 10 seconds and then release slowly. Repeat this 5 times for each leg.

There is a similar version to this exercise wherein you pull both legs up to your body holding them with your arms. Pull your legs near your chest slowly by holding them in one position for 3 to 5 minutes and then release your legs. Repeat this routine about five times just as with the previous exercise.

Another workout for your back will require you to sit on an exercise mat with your soles flat on the floor. Bend your knees and place your hands at your sides with both your palms touching the floor. Contract your abdominal muscles and buttocks. Then raise your buttocks off the floor in a slow manner to elevate your lower back.

These exercise workout routines are just some of the things your San Antonio chiropractor may request you to do. It is also better to perform these routines while you are at the chiropractic care facility so that your doctor can supervise your workout session. This will support your usual spinal therapy and strengthen your spine, as well as improve your posture.

PRESS RELEASE: San Antonio, TX, 26-OCT-2011: Dr. James Franklin, San Antonio chiropractor, has been recognized for providing safe and natural pain relief to individuals who suffer from fibromyalgia. This condition can have many symptoms and is difficult to identify because the symptoms may come and go. However, for most people there is constant pain, stiffness, and swelling of the joints and bones.

When interviewed recently, Dr. Franklin stated, “I have focused my practice on providing my patients with the ability to function more normally in their daily activities without pain. In addition to addressing the immediate pain, I also educate my patients so that they can become active participants in their wellness program and feel more empowered over the condition. Fibromyalgia can disrupt the life of people and make it very difficult for them to enjoy life. I take great pride in working closely with patients to ensure that they are able to achieve a greater quality of life and begin participating in tasks and activities that they enjoy.”

Dr. Franklin performs testing to identify which pain points are being affected by the condition. In addition, he takes x-rays to determine if there are misalignments in the spine and neck which are pinching nerves in the back and impacting on the function of the extremities. The doctor will discuss the patient’s history of the the condition and triggers for the pain. He will also discuss normal activities, diet, and exercise regimen.

The program that the doctor will implement will often include both traditional chiropractic care and alternative therapies such as massage, hot/cold therapy and education in stress reduction techniques. Dr. Franklin may make recommendations for dietary changes to increase the nutrients required to increase the body’s ability to heal and regenerate more effectively.

To get more information about the methods and techniques used by Dr. James Franklin, San Antonio chiropractor, to relieve the pain of fibromyalgia safely and naturally, visit http://www.FranklinChiropractic.com today. Individuals interested in getting more information regarding this press release will find contact information below.

Nacogdoches Office –

12802 Nacogdoches

San Antonio, TX 78217

Telephone: 210-657-6744

Fax: 210-657-7230

Callaghan Office –

8077 Callaghan Road

San Antonio, TX 78230

Telephone: 210-341-5454

Fax: 210-525-8376

Bandera Office –

6128 Bandera Road

San Antonio, TX 78238

Telephone: 210-684-8575

Fax: 210-684-8970

Website: http://www.FranklinChiropractic.com

Summary: Fibromyalgia sufferers are able to get relief from pain safely and naturally from Dr. James Franklin, San Antonio chiropractor, who has developed safe and natural methods. The doctor focuses his practice on relieving pain and providing patients with the education and resources they need to achieve a greater quality of life.